So It's I just completed my last day of the fast. I forgot to update the last couple days, because I became really fatigued near the end. I was supposed to end my fast on 4/1, however it became really difficult to sustain this condition, as a first time fast-er. So I actually re-introduced food slowly back into my life on Wednesday, 3/30. But, this feeling is incredible.
I haven't touched a speck of junk food or anything that isn't organic. & so far, I have started each morning with a juice with my NutriBullet. My favorite juice concoction that always gives me a ton of energy is:
- 1/2 container kale
- 1/4 cup pineapple
- 1/4 cup mango
- 1 Pitaya Plus packet
- Mixed with either Organic Apple Juice or Water.
In turn, it's making my body flourish with excitement & energy. I try to eat three meals a day, one of them being my juice. Lunch-time is normally my bigger meal of the day. & Dinner I finish up with a salad, or something light. I don't snack unless I do a strenuous workout, but never at night.
I feel great. My body feel re-freshened & I just feel so much more alive & connected with the Earth. My skin, which broke out from my previous junk-food binge, is almost cleared up all the way. I even avoided using my Proactiv for this entire period too, just to see how it would effect my body.
It's safe to say I am back in my routine. No diets. No 'detox' teas. Just me doing my little healthy thing. (: